Generic

Generic - Home Made Corned Beef

Serving Size :
320 g
803Cal
1%2gCarbs
70%61gFat
29%58gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,197 cal
803 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat6g
61 / 67gleft
Sodium-1,329g
3,629 / 2,300gleft
Cholesterol-14g
314 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat61 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein58 g
Sodium3629 mg
Potassium-- mg
Cholesterol314 mg
Vitamin A-- %
Vitamin C-- %
Calcium3 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

803 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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