Home Made Shepards Pie - Home Made

Serving Size :

458Cal

100%54gCarbs

100%16gFat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,542 cal

458 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs54 g

Dietary Fiber8 g

Sugar-- g

Fat16 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein-- g

Sodium500 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

458 calories

1.1Hours of Cycling

46Minutes of Running

2.8Hours of Cleaning

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