Mellow Mushroom

Mellow Mushroom - Holy Shittake 10"

Serving Size :
1 slice
490Cal
100%43gCarbs
100%28gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber7 g
Sugar-- g
Fat28 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium650 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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