Mellow Mushroom

Mellow Mushroom - Holy Shiitake Pie, Small

Serving Size :

490Cal

35%43gCarbs

51%28gFat

14%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :

Fat39g

28 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber6 g

Sugar4 g

Fat28 g

Saturated12 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein17 g

Sodium650 mg

Potassium0 mg

Cholesterol45 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling

50Minutes of Running

3Hours of Cleaning

Recipes & Inspiration

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