Mellow Mushroom

Mellow Mushroom - Holy Shiitake Large Slice

Serving Size :
1 Slice
480Cal
37%46gCarbs
47%26gFat
16%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,410g
890 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber0 g
Sugar4 g
Fat26 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium890 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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