holland and barrett

holland and barrett - nuts

Serving Size :
1 gram
2,365Cal
12%68gCarbs
73%184gFat
15%88gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-365 cal
2,365 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-117g
184 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber-- g
Sugar-- g
Fat184 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein88 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2365 calories

6Hours of Cycling
4Hours of Running
14.5Hours of Cleaning

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