Lactaid

Lactaid - Holiday Nog /egg nog

Serving Size :
0.5 Cup
160Cal
49%20gCarbs
44%8gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber0 g
Sugar20 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium100 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A6 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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