Gossner

Gossner - Holiday Nog

Serving Size :
1 cup/8 oz
330Cal
49%40gCarbs
41%15gFat
10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber0 g
Sugar39 g
Fat15 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium360 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C0 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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