Holiday Ham

Holiday Ham - Reuben

Serving Size :
1 Sandwich
641Cal
42%68gCarbs
29%21gFat
28%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,359 cal
641 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium-617g
2,917 / 2,300gleft
Cholesterol219g
81 / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber6 g
Sugar4 g
Fat21 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein45 g
Sodium2917 mg
Potassium0 mg
Cholesterol81 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

641 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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