Vt West End

Vt West End - Hokie Planks (Chicken Tenders)

Serving Size :
8 oz

493

Cal

28%

34g

Carbs

48%

26g

Fat

24%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,507 cal

493 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium575g

1,725 / 2,300gleft

Cholesterol251g

49 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar-- g
Fat26 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium1725 mg
Potassium-- mg
Cholesterol49 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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