Allos

Allos - Hof Roastie

Serving Size :

414Cal

60%58gCarbs

28%12gFat

12%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,586 cal

414 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs58 g

Dietary Fiber9 g

Sugar14 g

Fat12 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein12 g

Sodium2 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

414 calories

1Hour of Cycling

42Minutes of Running

2.5Hours of Cleaning

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