Highland

Highland - Beef Burgers

Serving Size :
1 Burger
280Cal
7%5gCarbs
69%21gFat
23%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat21 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein16 g
Sodium470 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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