Fresh City

Fresh City - High Protein Smoothy

Serving Size :
16 oz

325

Cal

66%

54g

Carbs

0%

--

Fat

34%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal

325 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,079g

221 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber6 g
Sugar33 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium221 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A4 %
Vitamin C121 %
Calcium51 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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