Smoothie King

Smoothie King - High Protein Lemon - 32 oz

Serving Size :
32 oz
409Cal
49%66gCarbs
22%13gFat
29%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,591 cal
409 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,855g
445 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber1 g
Sugar60 g
Fat13 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium445 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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