My Fitness Pal Blog

My Fitness Pal Blog - High Protein Chicken Salad

Serving Size :
0.75 Cup
364Cal
48%44gCarbs
15%6gFat
37%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,636 cal
364 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,888g
412 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber7 g
Sugar10 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated1 g
Trans0 g
Protein34 g
Sodium412 mg
Potassium249 mg
Cholesterol65 mg
Vitamin A1 %
Vitamin C7 %
Calcium12 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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