Saags

Saags - Hickory Smoked Sausage With Sonoma Jack Cheese

Serving Size :
1 link

230

Cal

0%

--

Carbs

100%

19g

Fat

100%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat19 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium650 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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