Ocean Rise

Ocean Rise - Herrings, Mango and Peppercorn

Serving Size :

197Cal

12%6gCarbs

61%13gFat

27%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal

197 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber0 g

Sugar0 g

Fat13 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein13 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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