Ocean Rise (Aldi)

Ocean Rise (Aldi) - Herring Fillets In Mustard Sauce

Serving Size :
200 g
454Cal
8%9gCarbs
69%34gFat
23%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,546 cal
454 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar3 g
Fat34 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein26 g
Sodium620 mg
Potassium35 mg
Cholesterol7 mg
Vitamin A9 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

454 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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