Ocean Rise (Aldi

Ocean Rise (Aldi - Herring Fillets In A Tomato Sauce

Serving Size :
50 g
100Cal
8%2gCarbs
64%7gFat
28%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium250 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

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