Ocean Rise

Ocean Rise - Herring Fillets In A Mango and Peppercorn Sauce

Serving Size :
1 can
396Cal
6%6gCarbs
68%29gFat
26%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,604 cal
396 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,100g
1,200 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar5 g
Fat29 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1200 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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