EUCO GmbH

EUCO GmbH - Heringsfilets

Serving Size :
100 gram

201

Cal

12%

6g

Carbs

61%

13g

Fat

27%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal

201 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar5 g
Fat13 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein13 g
Sodium730 mg
Potassium288 mg
Cholesterol52 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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