Rugenfisch - Hering Fillets In Paprika Sauce 200g

Serving Size :

230Cal

5%3gCarbs

72%18gFat

23%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar2 g

Fat18 g

Saturated3 g

Polyunsaturated5 g

Monounsaturated10 g

Trans0 g

Protein13 g

Sodium210 mg

Potassium-- mg

Cholesterol60 mg

Vitamin A8 %

Vitamin C4 %

Calcium4 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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