Midwest Living

Midwest Living - Herbed Oven Fried Chicken

Serving Size :
1 breast
262Cal
24%15gCarbs
15%4gFat
61%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal
262 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,847g
453 / 2,300gleft
Cholesterol163g
137 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium453 mg
Potassium-- mg
Cholesterol137 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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