Woolworths - Herb and Garlic Rissoles
Serving Size :
68.75 rissole
187Cal
24%10gCarbs
49%9gFat
27%11gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,813 cal
187 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,888g
412 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs10 g
Dietary Fiber-- g
Sugar2 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium412 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
187 calories
28Minutes of Cycling
19Minutes of Running
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