Nutiva Organic Hemp Seed

Nutiva Organic Hemp Seed - Hemp Seeds (Raw Shelled)

Serving Size :
100 g

567

Cal

8%

12g

Carbs

68%

44g

Fat

23%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,433 cal

567 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber7 g
Sugar2 g
Fat44 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium0 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

567 calories

1.4

Hours of Cycling

58

Minutes of Running

3.4

Hours of Cleaning
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