Rocky Mountain Grain Products - Hemp Hearts(reduced Fat) Flakes

Serving Size :

220Cal

20%11gCarbs

29%7gFat

51%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber9 g

Sugar2 g

Fat7 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein28 g

Sodium0 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium8 %

Iron90 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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