Calories in Manitoba Harvest Hemp Foods Hemp Hearts Raw Shelled Hemp Seeds

Nutrition Facts

Manitoba Harvest Hemp Foods - Hemp Hearts - Raw Shelled Hemp Seeds

Calories 416 Sodium 491 mg
Total Fat 20 g Potassium 363 mg
Saturated 7 g Total Carbs 22 g
Polyunsaturated 1 g Dietary Fiber 2 g
Monounsaturated 6 g Sugars 4 g
Trans 1 g Protein 31 g
Cholesterol 256 mg    
Vitamin A 6% Calcium 13%
Vitamin C 1% Iron 23%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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