Manitoba Harvest Hemp Foods & Oils

Manitoba Harvest Hemp Foods & Oils - Hemp Hearts Raw Shelled Hemp Seeds (0.9 oz - 25 g)

Serving Size :
1 Pkg

140

Cal

8%

3g

Carbs

69%

11g

Fat

22%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber2 g
Sugar1 g
Fat11 g
Saturated1 g
Polyunsaturated9 g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium2 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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