Hemp Hearts

Hemp Hearts - Hemp Hearts - Dehulled Hemp Seed

Serving Size :
30 grams (3 Tbsp)
180Cal
2%1gCarbs
75%15gFat
22%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber1 g
Sugar1 g
Fat15 g
Saturated1 g
Polyunsaturated12 g
Monounsaturated2 g
Trans0 g
Protein10 g
Sodium0 mg
Potassium111 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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