Rocky Mountain Grain Products

Rocky Mountain Grain Products - Hemp Hearts

Serving Size :
2 oz (55g, 5 tbsp)
314Cal
6%5gCarbs
69%25gFat
25%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,686 cal
314 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium2,295g
5 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber3 g
Sugar1 g
Fat25 g
Saturated2 g
Polyunsaturated19 g
Monounsaturated3 g
Trans0 g
Protein20 g
Sodium5 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C0 %
Calcium4 %
Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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