the Good Seed - Hemp Seed Hearts

the Good Seed - Hemp Seed Hearts - Hemp Hearts

Serving Size :
100 g
569Cal
6%9gCarbs
72%46gFat
22%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,431 cal
569 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar2 g
Fat46 g
Saturated4 g
Polyunsaturated33 g
Monounsaturated6 g
Trans-- g
Protein32 g
Sodium0 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

569 calories

1.4Hours of Cycling
58Minutes of Running
3.4Hours of Cleaning

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