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Betty Crocker

Betty Crocker - Helper Complete Meals Fried Rice With Chicken

Serving Size :
0.25 package (168g) 1 cup prepared
220Cal
71%39gCarbs
16%4gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber1 g
Sugar2 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium640 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A15 %
Vitamin C0 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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