Heavenly Ham

Heavenly Ham - Heavenly Original Ham Sandwich W/No Mayo

Serving Size :
1 sandwich
595Cal
44%63gCarbs
36%23gFat
20%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,405 cal
595 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium780g
1,520 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber1 g
Sugar36 g
Fat23 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1520 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

595 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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