Heavenly Ham

Heavenly Ham - Heavenly Original Ham Sandwich W/No Mayo

Serving Size :
1 sandwich

595

Cal

44%

63g

Carbs

36%

23g

Fat

20%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,405 cal

595 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium780g

1,520 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber1 g
Sugar36 g
Fat23 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1520 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

595 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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