Heavenly Ham

Heavenly Ham - Heavenly Ham - Turkey, Swiss, Onion Roll

Serving Size :
1 sandwich
440Cal
42%46gCarbs
27%13gFat
32%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium975g
1,325 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber1 g
Sugar4 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium1325 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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