Jon Donaire

Jon Donaire - Heavenly Chocolate Cheesecake

Serving Size :

250Cal

43%27gCarbs

50%14gFat

8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber1 g

Sugar18 g

Fat14 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein5 g

Sodium190 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A6 %

Vitamin C2 %

Calcium8 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

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