Taste of Home: Healthy Cooking

Taste of Home: Healthy Cooking - Hearty Salisbury Steak

Serving Size :
1 Patty w/ 1/4 cup gravy
233Cal
25%14gCarbs
40%10gFat
35%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,767 cal
233 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,882g
418 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar-- g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium418 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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