Homemade

Homemade - Healthy Tuna Salad

Serving Size :
1 cup

168

Cal

18%

7g

Carbs

17%

3g

Fat

65%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal

168 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,715g

585 / 2,300gleft

Cholesterol278g

22 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar7 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium585 mg
Potassium287 mg
Cholesterol22 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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