About.Com Recipes

About.Com Recipes - Healthy Pumpkin Smoothie

Serving Size :
1 shake
167Cal
84%32gCarbs
0%--Fat
16%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,833 cal
167 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,226g
74 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber11 g
Sugar30 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium74 mg
Potassium806 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C33 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

167 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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