Homemade

Homemade - Healthy Portobello Pizza

Serving Size :
1 serving
257Cal
34%19gCarbs
41%10gFat
25%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,743 cal
257 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,773g
527 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber3 g
Sugar2 g
Fat10 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated7 g
Trans-- g
Protein14 g
Sodium527 mg
Potassium897 mg
Cholesterol19 mg
Vitamin A28 %
Vitamin C37 %
Calcium38 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

257 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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