Homemade

Homemade - Healthy Pizza Casserole

Serving Size :
1 cup
329Cal
20%16gCarbs
53%19gFat
27%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,671 cal
329 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,445g
855 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber2 g
Sugar-- g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium855 mg
Potassium-- mg
Cholesterol57 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

329 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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