Healthy Gut Salad Fwtfl

Healthy Gut Salad Fwtfl - Healthy Gut Salad Fwtfl

Serving Size :
1 serving

113

Cal

70%

19g

Carbs

8%

1g

Fat

22%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,887 cal

113 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,006g

294 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber5 g
Sugar7 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium294 mg
Potassium934 mg
Cholesterol0 mg
Vitamin A122 %
Vitamin C159 %
Calcium12 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

113 calories

17

Minutes of Cycling

11

Minutes of Running

41

Minutes of Cleaning
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