Sprout's Farmer Market

Sprout's Farmer Market - Healthy Bran Muffin

Serving Size :
1 Muffin
333Cal
55%47gCarbs
40%15gFat
5%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,667 cal
333 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,528g
772 / 2,300gleft
Cholesterol257g
43 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber2 g
Sugar21 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium772 mg
Potassium-- mg
Cholesterol43 mg
Vitamin A25 %
Vitamin C12 %
Calcium3 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

333 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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