Chu's Kitchen

Chu's Kitchen - Healthy Blondies

Serving Size :
1 Serving
201Cal
40%22gCarbs
53%13gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal
201 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,163g
137 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber3 g
Sugar11 g
Fat13 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein4 g
Sodium137 mg
Potassium64 mg
Cholesterol23 mg
Vitamin A10 %
Vitamin C0 %
Calcium5 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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