Lettuce

Lettuce - Head (Cr)

Serving Size :
0.5 head = 14 oz chopped
56Cal
79%11gCarbs
0%--Fat
21%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,944 cal
56 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber4 g
Sugar7 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium40 mg
Potassium559 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

56 calories

8Minutes of Cycling
5Minutes of Running
20Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.