My

My - Hazelnuts

Serving Size :
100 g

722

Cal

10%

16g

Carbs

81%

60g

Fat

9%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,278 cal

722 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat7g

60 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber9 g
Sugar4 g
Fat60 g
Saturated4 g
Polyunsaturated7 g
Monounsaturated45 g
Trans-- g
Protein15 g
Sodium-- mg
Potassium680 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C8 %
Calcium11 %
Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

722 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
Recipes & Inspiration

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