My

My - Hazelnuts

Serving Size :
100 g
722Cal
10%16gCarbs
81%60gFat
9%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,278 cal
722 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat7g
60 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber9 g
Sugar4 g
Fat60 g
Saturated4 g
Polyunsaturated7 g
Monounsaturated45 g
Trans-- g
Protein15 g
Sodium-- mg
Potassium680 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C8 %
Calcium11 %
Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

722 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

Recipes & Inspiration

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