Hazel Nuts - Plain / Toasted

Hazel Nuts - Plain / Toasted - Hazel Nuts

Serving Size :
100 g
628Cal
100%16gCarbs
100%60gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,372 cal
628 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat7g
60 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber9 g
Sugar-- g
Fat60 g
Saturated4 g
Polyunsaturated7 g
Monounsaturated47 g
Trans-- g
Protein-- g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C11 %
Calcium11 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

628 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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