Sea Cuisine

Sea Cuisine - Hawaiian Crusted Tilapia

Serving Size :
5.3 oz. (1 Filet)
270Cal
24%16gCarbs
37%11gFat
39%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber1 g
Sugar3 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium570 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C4 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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