the Haven Pub

the Haven Pub - Haven Burger

Serving Size :
0.5 lb.
1,031Cal
18%45gCarbs
59%66gFat
23%59gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal969 cal
1,031 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat1g
66 / 67gleft
Sodium1,101g
1,199 / 2,300gleft
Cholesterol93g
207 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber1 g
Sugar5 g
Fat66 g
Saturated27 g
Polyunsaturated4 g
Monounsaturated27 g
Trans-- g
Protein59 g
Sodium1199 mg
Potassium785 mg
Cholesterol207 mg
Vitamin A7 %
Vitamin C0 %
Calcium32 %
Iron41 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1031 calories

2.6Hours of Cycling
1.7Hours of Running
6.3Hours of Cleaning

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