Wolfram Alpha Avocado

Wolfram Alpha Avocado - Hass

Serving Size :
1 avocado

318

Cal

21%

18g

Carbs

75%

29g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal

318 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium2,288g

12 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber14 g
Sugar2 g
Fat29 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium12 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C43 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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