Jack N' Box

Jack N' Box - Hashbrown Breakfast

Serving Size :
5 sticks

284

Cal

36%

26g

Carbs

60%

19g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal

284 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,903g

397 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber2 g
Sugar-- g
Fat19 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium397 mg
Potassium380 mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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